Learn how to access the hidden meaning of hip tension and cultivate freedom and ease in your body.
In just 20 minutes a day. Yes, it’s that powerful!
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1 File
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Welcome to Hips Like Honey
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The 6 Pathways
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Body & Mind Hip Anatomy
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WARM UP- Cozy Hips
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BEGINNER: STRETCH- Sink into Relief
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STRETCH- Sink into Relief
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BEGINNER: PRACTICE- Squat Unlock
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PRACTICE- Squat Unlock
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BALANCE- The Marching Band
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FLOW- Root & Open
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WARM UP- Hip Play
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STRETCH- Hips to Heart
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PRACTICE- Soften into Middle Splits
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BALANCE- Hurdles
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FLOW- Happy Hamstrings
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WARM UP- Standing Hip Release
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STRETCH- Way to Frog
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PRACTICE- 90/90 Hip Health
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BALANCE- Airplanes
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FLOW- Buttery Hips
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WARM UP- Full Range of Motion Hips
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STRETCH- Deep Hip Melt
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PRACTICE- Side Lunge Smoothness
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BALANCE- Rising Star
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FLOW- Hips Cracked Open
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You've completed Hips Like Honey!
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How did you enjoy Hips Like Honey?