Unbound Mind

Welcome to Unbound Mind

How to Use This Program

Intro: Chapter 1

How the Body Follows the Mind

How to Master the Pause

Worksheet: Training the Pause Muscle

How to Make Yourself a Zone of Peace

Guided Meditation: Make Yourself a Zone of Peace

Exploring Grounding

Movement Practice: Grounding the Body & Mind

Worksheet: Grounding

How the Breath Works and How to Use It

Breathing Practice: The Physiological Sigh

Sound Meditation: The Deep Sea

Journaling Prompt: Rushing & Slowing Down

Guided Meditation: Body Scan

Closing: Chapter 1

Intro: Chapter 2

How Your Mind Asks for a Break and Why You Can't Take It

Watch Your Mind

Worksheet: Watch Your Mind

Guided Meditation: Spaciousness of Thought

Dance Like Nobody's Watching

Worksheet: Intuitive Dance

The Breathwork Lab

Breathing Practice: Box Breathing

Sound Meditation: Tibetan Bowls

Journaling Prompt: Yes & No

Closing: Chapter 2

Intro: Chapter 3

How to Be Less Emotionally Reactive

Cheat Sheet: Emotional Reactivity SOS

Guided Meditation: Sleep Yoga

From Reaction to Response: Choosing the Mindful Way

Movement Practice: Directing Energy

Breathing Practice: Lion's Breath

Sound Meditation: Sounds of Nature

Journaling Prompt: Setting an Intention

Guided Meditation: Expand the Mind

Worksheet: Your Mindful Routine Timesheet

Looking Back & Ahead

How did you enjoy Unbound Mind?